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Gym For Pole - Digital Download - Gym Exercise to improve Pole Dancing Part 2 of 3 - Core

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    • What you will get with the PDF:

      • Instructions with the video how to execute each of 15 exercises
      • Progressions and regressions to adopt to your needs
      • List of benefits of each exercise 
      • List of Common Mistakes so you know wahat to look out for
      • Printable 2-Day workout plan created by Daria

      + BONUSES

      • Printable Progress Tracker
      • Printable Daily Self-Care Tracker
      • Prntable 30-Day Wellness Tracker
      • 5 Delicious High Proterin Vegan Breakfest Recepies

      Gym For Pole - Digital Download - Gym Exercise to improve Pole Dancing - Core

      Get the customise trainig program or or arrange private trining with Daria @dariaannlea

      In the program Daria is wearng Pole Babe Society T-Shirt,  Hailey Leggings and Carla Top  

    What you will get with the PDF:

    • Instructions with the video how to execute each of 15 exercises
    • Progressions and regressions to adopt to your needs
    • List of benefits of each exercise 
    • List of Common Mistakes so you know wahat to look out for
    • Printable 2-Day workout plan created by Daria

    + BONUSES

    • Printable Progress Tracker
    • Printable Daily Self-Care Tracker
    • Prntable 30-Day Wellness Tracker
    • 5 Delicious High Proterin Vegan Breakfest Recepies

    Gym For Pole - Digital Download - Gym Exercise to improve Pole Dancing - Core

    Get the customise trainig program or or arrange private trining with Daria @dariaannlea

    In the program Daria is wearng Pole Babe Society T-Shirt,  Hailey Leggings and Carla Top  

    Agata and Daria prepared 2-Day Core Training Program for you to follow

    Pocket-Size Personal Trainer

    If you're new to creating workout plans or looking for guidance, we've got you covered! Daria designed for you two workout plans to streamline your fitness journey, each tailored to suit your preferences and goals.

    Additionally we provided:

    • 30-day Welness Tracker to track your gym training
    • Daily Self Care, Sleep and Pole Training Tracker
    • Progress Tracker
    • 5 delicious HIGH PROTEIN Vegan Breakfast recepies

    These printable templates allow you to map out your workouts with ease and keep them visible for reference.

    Optional image caption

    Printable Bonuses

    Plus, you will get Printable Progress Tracker and Printable Daily-Self Care Planner to take with you to the gym to stay informed and track your progress seamlessly. Get your templates now and take the guesswork out of planning your workouts!

    5 Breakfast Recepies

    Additionally You will get 5 delicious HIGH PROTEIN Vegan Breakfast recepies that will fuel your workouts and satisfy your tase buds. For each recepie we provided Nutritional Information so you can track your PROTEIN, carb fat and FIBER intake.

    Steal her look

    Empowering you with unwavering support for every movement. Designed to sculpt and hold you in during any activities. This fabric embodies the perfect balance between comfort and style.

    Hailey French Cut Leggings Ribbed Shiny Purple Flame
    Carla Pole Top Electric Yellow

    Carla Pole Top Electric Yellow

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    Hailey French Cut Leggings Ribbed Shiny Purple Flame
    Carla Pole Top Iron Ore

    Carla Pole Top Iron Ore

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    Hailey French Cut Leggings Ribbed Shiny Iron Ore

    Hailey French Cut Leggings Ribbed Shiny Iron Ore

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