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Świętuj 10. urodziny SWAY na spektakularnym pokazie pole dance w Gdyni! 9 sierpnia 2025 w Klubie Ucho czeka na Ciebie niezapomniane widowisko z udziałem międzynarodowych gwiazd, ekskluzywna strefa zakupowa SWAY...

Discover how Sway’s Alethea bodysuit made a surprise cameo in "The Killer's Game," starring Dave Bautista and Sofia Boutella. See how polewear is gaining mainstream recognition in Hollywood!

Discover the ultimate holiday gift guide tailored specifically for pole dancers! Whether you're shopping for the sporty trickster, seductive performer, artsy creator, geeky enthusiast, or mindful yogi, this guide features...

Unlock your pole dancing potential with targeted core training at the gym! A strong, stable core is essential for mastering pole tricks, enhancing balance, and improving overall performance. In this...

Pole dance is not only an empowering physical activity but also a transformative practice for mental health. From boosting self-confidence and promoting mindfulness to fostering resilience and body positivity, pole...

photo credit to Melissa Passons photography Carley Huffman - Sway Seeds Spotlight - Affiliate Highlight In the vibrant world of Sway Seeds, passion intertwines with purpose, and style blooms alongside...

Elevate your pole dance performance with targeted gym exercises for lower body strength and agility. Discover expert tips, tailored workouts, and effective strategies to enhance your skills and master advanced...

Sway's Pole Dance Gifts: Glamorous & Festive Collection! Discover a curated collection of irresistible gifts for pole dancers this holiday season! Elevate their dance moves, cozy up in chic loungewear,...

Step into the captivating world of pole dance with Jordan, an artist who effortlessly marries strength and artistry. In this interview, we explore her inspiring journey from pole studios to...

Getting a good grip on the pole is essential for every pole dancer, regardless of their level of experience. Grip aids can be a game changer when it comes to...

Are you feeling stuck in your pole dancing practice and struggling to find inspiration and motivation? You're not alone. Many pole dancers reach a plateau at some point in their...

  Whether you are a first-time beginner pole dance student or an advanced poler with lots of skin in the game already, the question of what to wear to your...